Frequently Asked Questions

FAQs

Yes! Triad Boot Camp is open to men and women. In our previous location we were limited to an all-male camp due to conflicts of interest; however, we are free now to serve our female friends equally! Join us!

What is the average age of your clients?

Mid-thirties to forties. We have clients that are anywhere from 21 to 77 years young.

How many clients do you have?

I only take on around 12-15 private clients at a time. We are currently seeking qualified applicants to begin training at our new location.

How much does personal training cost?

It depends on a lot of factors–i.e., how long you commit to train, how long you want your sessions to be, how many times per week you would like to train, etc. The sessions can range from $30 – $70. I generally require a six-month commitment and I prefer at least a twice-per-week commitment, but I do make exceptions occasionally.

Where do you train?

Heart In Sol’s new address as of February 2011 is 624-B Guilford College Road, Greensboro, NC 27409. We are located approximately 14 minutes from downtown Greensboro and less than 30 minutes from most of the rest of the Triad.

Where are the Boot Camps held?

Triad Boot Camp locations have included Hunter Elementary School in Greensboro and Hanes Park in Winston-Salem and St. Timothy’s UMC in Jamestown. Boot Camps starting in February 2011 will be held at our new location on Guilford College Road. For more information, check out the Boot Camp page.

Where do you teach yoga?

Currently, I am only teaching at Heart In Sol, but I have taught group classes in the past at Wake Forest University for WFU faculty/staff, at Fitness By the Sea in Pacific Palisades, CA, at two Peak Fitness locations in Winston-Salem and at the Southside Neighborhood Park in Greensboro. I have also thrown several yoga parties in the Winston-Salem area. Contact me if you would like to have a yoga party at your home. You invite your friends and have them bring an appetizer/drink and after we have our indoor or outdoor yoga class, we eat and drink and enjoy the rest of the day.

Why are you here?

North Carolina is my home. I grew up in what is now the heart of NC wine country in Yadkin County–so I’m a country boy at heart.

At age 39, I did back-to-back bootcamps with Patrick in January and February 2010 to kickstart my weight loss effort started in December 2009. My starting weight was about 226 pounds. I lost over 12 pounds and also fully ran my first mile EVER by the end of the first camp and lost another 6 pounds in the second camp. MORE IMPORTANTLY, I got the kickstart I was looking for and really (FINALLY!) got into exercising. Last year I lost about 40 pounds of fat and added muscle. I’m in the best shape of my life and it feels great!

Sam Moore

Thank you again for the boot camp opportunity. I have lost a full pants size, but more importantly, I have been inspired to MOVE! I even exercise at stop lights on my way to work! I was completely sedentary before taking the camp and now everyone at work says I have more energy than anyone they know. I went to the camp in hopes of losing weight, but I have come out of it with a change in lifestyle that will insure a healthy, physically fit and happier me.

Carolyn Haywood

Hey Patrick,
In case I haven’t told you yet... thank you. Your workouts are extremely challenging & are pushing me to and often beyond my limits. This is exactly what I need! A week ago, I couldn’t run one lap, today I ran 2. Next week – 3 or more. Your calorie counter chart has made me think about the food that goes into my body. I may not be keeping up with “the rest of the class” this go around, but I’m already looking forward to the next Boot Camp to push my limits even farther! Thanks for the motivation. See you tomorrow morning!

Jay

I have to say thank you. Patrick, working out with you these last four months has completely changed my life. Completely. I am literally not the same person I was when I first walked into the studio in April. You have to know how grateful I am for your support, your professionalism and your friendship. I really needed for things to change when I came to you and boy have they ever. Changing my body has brought about change in every other aspect of my life. You have, in no small way, been part of a team of people who have reintroduced me to a person that I have not been for about 10 years. 10 years is a long time to be unhappy and hateful to yourself – and you have been instrumental in bringing my center of focus back to a more honest, loving and positive me. So, thank you.

Ryan in Winston-Salem

I just wanted to let you know how great I thought the evening boot camp was. I thought Blake and Sam did an outstanding job at working us hard and making it fun and I’m glad they didn’t go easy on us. I’ll be doing it again for sure. Thanks so much!

Kelley Haselsberger

This is a great deal! Boot camp is lots of fun and hard work. I have only done it for 2 weeks so far and I have already seen results. Come join us!!

Richelle O.

Having been on high blood pressure meds for 10 years, my doctor halved my dosage and I may be off it completely in 6 months. Blake, thanks for the daily butt-kicking and continued motivation!! I am indebted to you for life. You have helped me physically and probably even more so mentally. You cannot imagine the stress that you have helped me deflate and get rid of. The best thing boot camp has done for me though, is change my mind set and brought on a complete lifestyle change that I have wholeheartedly committed to and embraced.

Meg Oxford Goldsby

Heart In Sol

Health & Fitness Studio in Greensboro

Frequently Asked Questions

Superstars!

We’re Everywhere!

Tweet! Tweet!