Continue reading »]]> The folks over at Lifehacker answered a reader’s question about how to quickly recover from a tough workout. Their responses are spot-on and we want to share them with you!

Dear Lifehacker,
I went to the gym the other day and did a very difficult (brutal) workout and now my whole body is sore. It’s hard to walk and my knees buckle when I go down the stairs. Is there any way to quickly recover from a tough workout? Things I should be eating, stretches to do, or anything else? Should I head back…

Click through to “How Can I Quickly Recover After a Tough Workout?” to read the article.

Continue reading »]]> Congratulations to the following people for losing the highest percentage of body weight in their respective camp (ranked by percentage and prize!) and getting to split the $1,000+ in pooled cash and prizes:

FALL BOOT CAMPS

• Courtney McManus (Morning Camps) lost 7.5% of her body weight or 10.2 lbs and has won our grand prize of $150!
• Lindsey Brown (Evening Camps) lost 4.8% of her body weight and has won a $75 prize.

FALL II BOOT CAMPS

• Stacie Donahue (Evening/Camp D) lost 6.3% of her body weight or 13.4 lbs and has won our grand prize of $150!
• Jen Lee (Evening/Camp C) lost 5.0% of her body weight or 8.4 lbs and has won a $50 prize.

In addition to their cash prizes, each of our winners has also won one (1) free month of Triad Boot Camp–a $179 value!

While we had A LOT of great results and some very close results, our winners were selected based on percentage of body weight lost. We also had some great results from people who unfortunately did not participate in the BL Challenge. As they say, “You gotta pay to play!” And, it only costs $10 to enter the contest each camp.

SIGN UP FOR YOUR BOOT CAMP HERE!

Continue reading »]]> We trust you had a LOVELY holiday break and are as excited as we are about making 2012 a WONDERFUL year of AWESOMENESS and FUN!

For the next two Saturdays (Jan. 14th & 21st) we will have an “Open House” for Personal Training” and 1-on-1 Zumba Instruction from 11am-1pm. Come find out what it’s all about. Drop in for as long as you like, find our rates and meet our trainers. RSVP HERE.

Also, we will have a FREE Turbo Kick class on January 28th at 11am. While the class is already full, you can put yourself on the waitlist here. Look for a regular schedule of Turbo Kick coming in February.

There are lots of opportunities coming up for you to get started on those “get-in-shape” resolutions. Get in the game now while things are buzzing and you’ll be sure to have some motivated friends to help you along the way. Be sure to check our Facebook pages to stay in the loop: Boot Camp, Zumba and General. “Like” us and receive our status updates in your news feed to stay informed.

We hope to see you soon at Heart In Sol!